Bitter Kola Health Benefits

Gati Jesse

Gati Jesse

Published on May 5, 2023

Bitter Kola: The Superfood for Immunity, Weight Loss, and More!”

Bitter kola is a fruit that has been used for medicinal purposes in West Africa for centuries. The fruit, also known as Garcinia kola, has been used to treat a variety of illnesses, including coughs, colds, and fever. In recent years, bitter kola has gained popularity for its many health benefits, including its ability to boost immunity, fight infections, and improve digestion. In this article, we will discuss the health benefits of bitter kola and how it can improve your overall health.

Bitter Kola
Garcinia kola, commonly known as bitter kola or G. afzelii, is a species of flowering plant in the family Clusiaceae, often known as the Guttiferae or mangosteen family. It can be found in Sierra Leone, The Gambia, Gabon, Ghana, Liberia, Nigeria, The Ivory Coast, The Democratic Republic of the Congo, Benin, Cameroon, and The Gambia. Subtropical or tropical moist lowland forests are its natural habitat.

Bitter Kola (Raw) Macronutrients data. A serving size of 100 grams of Bitter Kola (Raw), Mijin goro (Hausa), Aki ilu (Igbo), Orogbo (Yoruba), and Efiat (Ibibio) has 203.53 calories, 2.48g of protein, 4.51g of fat, and 35.64g of carbohydrates.

1. Boosts Immunity

Bitter kola contains high levels of antioxidants, which help to boost the immune system. Antioxidants are important for fighting off free radicals that can damage cells and lead to disease. Bitter kola is also rich in vitamin C, which is essential for a healthy immune system. By consuming bitter kola, you can help your body fight off infections and stay healthy.

2. Fights Infections

Bitter kola has antimicrobial properties that make it effective in fighting infections. The fruit contains compounds that can kill bacteria and viruses, making it an effective natural remedy for illnesses such as malaria, cough, and cold. Bitter kola is also effective in treating respiratory infections, which makes it a popular choice for treating cough and asthma.

3. Improves Digestion

Bitter kola contains compounds that aid in digestion. It can help to relieve constipation and other digestive issues. The fruit is also effective in treating diarrhea and other stomach ailments. Consuming bitter kola can help to regulate bowel movements and promote a healthy digestive system.

4. Lowers Blood Pressure

Bitter kola has been found to be effective in reducing blood pressure. The fruit contains compounds that help to relax the blood vessels, which can help to lower blood pressure. By consuming bitter kola, you can help to reduce the risk of hypertension and other cardiovascular diseases.

5. Promotes Weight Loss

Bitter kola has been found to be effective in promoting weight loss. The fruit contains compounds that can help to suppress appetite and reduce food cravings. By consuming bitter kola, you can help to reduce your calorie intake and lose weight.

In conclusion, bitter kola is a fruit that has many health benefits. It can boost immunity, fight infections, improve digestion, lower blood pressure, and promote weight loss. By consuming bitter kola, you can improve your overall health and wellbeing. If you are looking for a natural remedy for illnesses or want to improve your health, bitter kola is an excellent choice.


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