There are not many nuts that are as prestigious as cashews. Originally from tropical regions, these delicious treats are highly valued in the field of nutrition because they not only entice the senses but also have numerous health advantages.
The scientific name for Cashew is Anacardium occidentale
Nutritional Riches of Cashews:
Anacardium occidentale are more than just a tasty snack; it is packed with a treasure trove of nutrients essential for overall well-being. These oil-bearing nuts boast a sweet, pleasant taste and are rich in unsaturated fatty acids such as oleic and linoleic acids. Additionally, they are abundant in vitamins B1, B2, and pantothenic acid, as well as minerals like magnesium, potassium, iron, and phosphorus.
Magnesium Marvel:
One of the standout features of Anacardium occidentale is their impressive magnesium content, which ranks among the highest in the vegetable kingdom. Surpassed only by sunflower seeds, cashews are a magnesium powerhouse, with a staggering 260mg per 100g. This mineral plays a crucial role in various metabolic functions, particularly the transmission of nerve impulses. A deficiency in magnesium can lead to nervousness, irritability, cramps, and spasms.
https://en.m.wikipedia.org/wiki/Cashew
A Natural Remedy for Nervous Stability:
Thanks to its magnesium content, coupled with vitamins B1 and B2, cashews are highly recommended for maintaining nervous stability. In cases of nervousness, irritability, depression, weakness, or abnormal tiredness, incorporating them into your diet can provide much-needed relief. Unlike meat, milk, and eggs, which are relatively poor in magnesium, cashews offer a natural and delicious solution for promoting calmness and tranquility.
Combating Spasms and Discomfort:
They also offer relief from spasms in hollow organs, including the colon (irritable bowel syndrome), the uterus (dysmenorrhea), and even the coronary arteries (angina pectoris). With their rich magnesium content and essential vitamins, cashews provide valuable support for alleviating discomfort and promoting overall well-being.
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