Ghanaian born Kwame Duah was born in the United States on July 3, 1993.
![Kwame Duah](https://theirsondiary.com/wp-content/uploads/2023/02/img_8112-819x1024.jpg)
World-class weightlifter and trainer who made history in 2014 by becoming the youngest-ever natural pro bodybuilder at Muscle Mania.
He has almost 380,000 followers on Instagram, where he regularly publishes pictures and videos of himself doing out.
![](https://theirsondiary.com/wp-content/uploads/2023/02/img_8119-828x1024.jpg)
He first entered bodybuilding competitions in 2011 when he was a teenager.
Has been highlighted in prestigious publications including Australian Natural Body and Muscle Mag.
Begun bodybuilding competitions in 2011 when he was a teenager. His dedication to exercise and bodybuilding has given him the chance to train with internationally famous bodybuilders.
![](https://theirsondiary.com/wp-content/uploads/2023/02/img_8120-818x1024.jpg)
Setting of goals, Nutrition and timing is key to achieving success.
Visit his instagram page for more tips for your workout https://instagram.com/kwameduah?igshid=YmMyMTA2M2Y=