Mangos are a superfood because they contain over 20 different vitamins and minerals. 50% of your daily vitamin and 8% of your daily vitamin B6 needs are met by 3/4 cup of mango. Provide nutrients that may support your body’s immune system.
(Mangifera indica) is referred to as the “king of fruits” in several regions of the world.
Being a drupe, or stone fruit, it has a sizable seed in the centre.
Indigenous to Southeast Asia and India, where it has been grown for more than 4,000 years. There are hundreds of different varieties of mango, each with a unique flavour, appearance, size, and colour.
This fruit has an impressive nutritional profile in addition to being delicious.
In actuality, studies connect mango and its nutrients to a number of health advantages, including boosted immunity and a healthy digestive system. Some of the fruit’s polyphenols may even reduce the risk of developing certain malignancies.
https://www.healthline.com/nutrition/mango
